Keep on Trucking

Well, I wanted to include a picture or two of some of the fauna that is found during my lunchtime walks, but my phone died and I didn't bring a cord to charge it. So I guess I'll have to add them next time.

I was able to get a 34 minute walk in at lunch. After informing my wife that i would be running to the store at lunch she told me that she would do it because she had other things to get. So I went for a walk instead of going to the store. The weather was a bit cooler then last week, but the sun was out and so were the small animals.

After the walk I had to run and get gas for the automobile and then back to work. This allows me to workout and still get a lunch in at my desk when I get back. Today was leftover jambalaya with some chicken and shrimp. Not bad for a rice dish. this kept me away from fast food which is a good thing. With the addition of some fruit and pumpkin seeds my cravings have been met or thwarted.

I got a good map of my route today. Using Map My Run I was able to map it, but that also is on my phone which is dead at this time. But my calling up Map My Run on the computer, it looks like I am not far from running out of dirt and ending up on pavement. One of these days I will, but for now it is slow and steady.

There is another app that I was testing on my phone and that is from Gymboss. It is an interval timer that I had set at 2 min on and 1 min off. I wasn't sure how it would work and if I would be able to hear the signal to switch over the music or what ever I was listening to at the time. Well, the signal was definitely audible. I couldn't hear anything else when the timer expired. It actually was annoying when I was talking on the phone, but it did work. I'll have to use it more for my run/walks that I am planning for the future.

This week is going to be a tough one. Not only is it Teacher appreciation week, but we have 2 mid-week soccer games, swim lessons and a meeting with the superintendent of schools all to juggle. That is after I cancel two other meetings. this is going to be a high stress week if there ever was one.Just trying to get the things done that need to be done is one thing, but with all the additional items to accomplish luck is needed.

Well that is enough rambling for now

Live Beyond The Ordinary Without Limits.