Well, its been a week. I took last week of just for a rest and to catchup on a few things. That only means that my exercises was down, but I was able to concentrate on eating better. Low and behold, I dropped a couple pounds. If I can keep that up, and get exercising again this week, the results have to be much better.
This week is going to be busy too, but I should be able to get some walks in. I may even try for later in the evening or go back to early in the morning. The morning workouts didn't last because of the hockey playoffs. Now that the Red Wings are playing in Chicago for the second round there should be no more 10pm start times.
I can't wait, the most recent app that I've down loaded was an interval timer. I've got it set to run 2 minutes, walk 1 minute. I'm thinking that is a good interval to start with. After that the plan is to up the run time by 10 seconds a week until it hits 3 minutes then drop the walk time by 10 seconds until that hits 30 seconds. That should take me out 9 weeks. At that time it will do me good to re-evaluate before I either take the run longer or the walk shorter. Time will tell
Live Beyond The Ordinary
Dream Without Limits
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